This morning I went to Starbucks to have a coffee (well a peppermint tea...) with my Weight Watcher's leader.
I am THRILLED I went!
She is such an encouragement to me! She told me what she sees in me.... the effect I have on all the other people in my Saturday morning meeting.. how she sees me succeeding..
She also told me that I need to stop putting up with other people's bullcrap, and focus on ME!!!
So I'm going to do just that!
I changed up my eating a bit too.. adding some complex carbs (whole wheat couscous) and more veg and fruit.
Funny enough, tonight after work all I wanted was McDonalds.. or Chocolate.. or chips.. or cookies.. I wanted Junk, but instead I kept thinking about everything Nancy said to me, and knew that I have to keep my eye on the prize! I have to do this for me..
I HAVE TO WANT THIS BAD ENOUGH!
I hope that this changes everything for me..
I can't stand this slump! This plateau! This kick in the nutts!
Sorry for this short blog,
I need to go to bed!
love you all!
xoxo
I think that complex carbs, and more fruits will probably help you more than you know. You might initially not see results, but I think that the energy you will gain from them will make your workout program even stronger. I am glad you went and met with her... having a support system is sososo important!
ReplyDeleteAwesome! That's something I really wish I had - a weight loss "mentor" or something - It is great that you have such support!
ReplyDeleteIt's amazing that our brain sends these messed-up signals asking for junk that it knows will make us feel like sh*t. Way to go for powering through and staying strong.
ReplyDeletenice. nothing like a loving kick in the teeeef!
ReplyDelete