However I was planning on recovering from it yesterday. I didn't work out like I had planned, I didn't eat well, and I didn't drink any water.
So was I surprised to see that my weight was up 2.5 lbs at the gym today? Not at all.. so I have a plan. I want to work out really hard all week, and eat properly....
Do I expect to see big results at Saturday's Weigh In?? Nope... I hope it stays the same, because if it goes UP I will kick myself so hard in my own ass! I know we all have these Blips.. I'm not going to beat myself up for it. Instead I am just going to try to let it not effect my movivation.
I wanted to lose 1.6 lbs this week.. I don't think it's going to happen. ... ...
Why the binge the last 2 days?? Tomorrow, St Patrick's Day, is the anniversary of my father's death... I never deal with it well.. so............ I was bad... food = comfort for me.. and I felt pretty good the whole time I was eating!
Okay so I'm a little fucked up.. I'm okay with that! I just know I have to make it through this week without much more self sabotage.
Here's hoping the rest of the week goes well!
Take care.
xoxo
no more fucked up than the rest of us...sorry about your dad, this must be a hard time of year for you. not that I need an excuse to screw the pooch!
ReplyDeletegreat progress picture by the way...